Are you constipated? Are you beginning to worry that this will turn into a more serious issue if it is not taken care of as soon as possible? If so, you are in the same position as many others.
This is a common health concern, and one that can be treated. However, the treatment that is best for you will be based on the cause of your constipation.
It would be easy to determine what type of treatment was best if all bouts of constipation were the same. Unfortunately, this is not the case. The reason why you are suffering from this health concern may not be the same as the next person.
Once you know the cause of your constipation, your doctor can give you advice on how to treat the problem to ensure that you are feeling better soon enough.
The Most Common Causes
Here are some of the most common causes of constipation:
• Dehydration
• Lack of fiber in your diet
• Lack of physical activity, particularly in the older generation
• Ignoring the urge to move your bowels
• Changes in lifestyle, including but not limited to aging, pregnancy, or a new job schedule
• Irritable bowel syndrome
• Illness
• Misuse of laxatives
• Diseases including but not limited to diabetes, Parkinson’s disease, and stroke
• Hemorrhoids
• Medications including those meant to treat depression and high blood pressure
• Spinal cord injuries
Are you Constipated?
Now that you are familiar with the most common causes of constipation, it is time to consider treatment options. Once again, this is something you should discuss with your doctor.
If you attempt to treat yourself, without any medical intervention, you may overlook a cause that is potentially dangerous to your overall level of health.
Did you know that making some basic changes to your lifestyle could go a long way in avoiding constipation in the future? Some of the steps you should consider taking include:
• Adding more fiber to your daily diet
• Regular exercise
• Drink plenty of water
• Move your bowels when you have the urge to do so
There are other methods of relieving constipation, including the use of a laxative or chloride channel activator.
While you can purchase laxatives over the counter, check with your doctor or Gut Support before taking this type of medication.
If you are dealing with ongoing bouts of constipation, it would be best to find out what is causing the issue so that it can be treated once and for all. By getting to the root cause of the problem, it will be easier to control this issue in the future.
There is no denying the fact that being constipated can lead to discomfort and in many instances pain. Now that you know the common causes and treatments, you are in better position to avoid this problem down the road.
